Vipassana meditation course
Vipassana means “insight” in the ancient Pali language of India. It represents the essence of the teaching of the Buddha who seems to have become enlighten through this type of meditation.
Vipassana is based on observing ourselves, the sensations we have in our body and the mental reaction to them, in order to discover reality directly and deal with it in a positive and creative way.
Vipassana meditation is taught in course of 10 days. During these days participants remain within the area of the course site, having no contact with the outside world. For the entire period of the course participants are required to respect a code of morality: celibacy, abstention from intoxicants, keeping noble silence, no lies in the subscription papers or to teachers and assistants, abstention from writing, reading and from eating extra food besides the meals offered by the meditation centre.
Before giving you more details about the 10 days, I want to detail some more what “noble silence” means. This silence means no talking to the other participants at this course in a verbal or non-verbal way; it is recommended to avoid even eye contact with the other participants. And the 10th day, when we broke the silence, we understood that this rule was very helpful. Each of us experience Vipassana in a very different personal way which sometimes brings up emotions and struggles; it would have been even more difficult to continue with the meditation if doubts and other person’s struggles would have overcame one’s personal challenges. The silence was noble because we did talk when we had good reasons, but with teachers and assistants. We were encouraged to participate to interviews with the teachers for any clarifications regarding the technique and to talk with the assistants in order to solve administrative issues. Also we were free to express our emotions (crying, laughing…) as long as we didn’t involve other participants into this. I did burst into 15 minutes laughing twice during breaks
… mostly because I was tired and this is the way my mind behaves in these conditions.
The schedule is busy, so one doesn’t have time to get bored during the meditation course. We followed the daily time table of a monk: getting up at 4.00am, meditate for 10h30’, listen Goenka’s (the fondator of the centre) discourse for 1h30’, no meal after 12.00am (except for tea and fruits around 17.00pm) and go to bed before 9.30pm. Getting up at 4.00am was difficult for me only the first 2 days, then I even woke up before the bell rang. If you think there is not enough food, you’ll notice even from the first day that you are wrong. When you don’t do physical activity, you don’t really need to eat so much and both breakfast and lunch were very consistent.
The experience of 10 days Vipassana meditation is likely to contain some surprises for the participants. One of the first surprises is that meditation is not really an easy work. Many of us may have the impression that meditation is some sort of inactivity and relaxation, but in fact the mind is working pretty hard to get focused and especially to maintain the focus especially the first days; after the first 3 days, the effort doesn’t seem so big any more. Also, by this technique of observation, we get to see ourselves from different angles with pleasant and blissful characteristics but also with some aspects which don’t represent our most pleasing expression; it can be a surprise to see yourself that way – it was for me!! And one of the biggest surprises is that difficulties of the technique, of the schedule or of accepting the insights, they all pass away. At some point the mind becomes calm, the discipline seems to be a helpful tool and the heavy schedule doesn’t seem so heavy anymore.
This experience brought us several realizations which make our life happier and more peaceful… and we like to think we are wiser, but that remains to be observed in the future
We liked very much the fact that no one tried to convince us to become Buddhist, that the technique was explained in a scientific, non-sectarian way and that this course was really on donation basis. All the facilities were covered by the donations of participants from previous courses and we were free to donate whatever amount of money and only if we stayed until the end of the course. They only told us once about donations during the 10 days; by donating or not we took the responsibility for this course to continue or not which I perceived as a very sincere attitude without any manipulation.
I would recommend to anyone to try at least once this meditation course (out of curiosity, as I have done it)! I think it’s an experience worth trying!






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